The De-Stress Plan
The De-Stress Plan

The De-Stress Plan

0.0

0 hr 52 min

2001-01-01

0

This program is a comprehensive routine using tried and tested practices to relax, de-stress and revitalize your body in the fast-paced, modern-day world. Yoga will help you tone and stretch tired and aching muscles, while calming your mind and spirit. Tai Chi will help prepare you to cope with a hectic world. Tai Chi helps you to relax through breath and movement. Meditation will calm and relax your whole body and help distance yourself from stressful situations. Head Massage can be practiced on yourself or a partner - an easy, yet wonderfully effective routine to relax and de-stress.

Documentary

Trailers

Characters

Lucy Lloyd-Barker

Lucy Lloyd-Barker

Actor

Similar Movies

Totally Nude Tai Chi

2002-04-30

Into Great Silence

2005-09-04

Bikram: Yogi, Guru, Predator

2019-09-10

Against the Tide

2021-01-14

seaward

2025-11-02

Stillness in the Wave

2022-09-08

Heal

2017-10-20

Awake: The Life of Yogananda

2014-10-10

Origins of consciousness

2023-06-02

Headspace: Unwind Your Mind

2021-06-15

Mindfulness: Be Happy Now

2015-11-10

UMA 'Light of Himalaya'

2019-11-21

To the Sea

2010-12-01

I Am Hercules

2016-01-01

A Journey

2017-05-29

Osteopathy - Healing hands

2020-02-22

Sunrise Tai Chi

2005-04-01

Dolphin Man

2017-10-28

Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village

1998-01-01

Rolfing: The Art of Structural Integration

1988-01-01