P90X - Shoulders & Arms
P90X - Shoulders & Arms

P90X - Shoulders & Arms

0.0

1 hr 20 min

2004-04-10

0

Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might prove slightly less of a struggle - but that doesn't mean you won't be fully maxed when this workout is said and done. Just be sure to keep your form during the latter part of the routine, when you'll be tempted to cheat your range of motion. Maintaining good form is critical for proper muscular development and preventing injury, so stay strict and get ripped!

Trailers

Characters

Tony Horton

Tony Horton

Joseph Bovino

Joseph Bovino

Similar Movies

Fitness Fun with Goofy

1991-03-01

Issho ni Sleeping: Sleeping with Hinako

2010-02-11

Turbo Jam: Fat Blaster

2006-01-01

Die Musterknaben

1997-07-01

WWE Power Series: Triple H

2014-12-02

Richard Simmons: Tone Up on Broadway

2000-01-01

Yoga Now: 50-minute Accelerated Workout

2005-01-01

Yoga Burn

1998-01-01

Insanity Max: 30 - Sweat Intervals

2014-12-02

Vegan: Everyday Stories

2016-06-04

The Toxic Avenger

1984-05-15

Gattaca

1997-09-07

American Beauty

1999-09-15

Sweatin' to the Oldies

1988-04-24

Raquel: Total Beauty and Fitness

1984-10-10

DodgeBall: A True Underdog Story

2004-06-18

Superbody Workout

1993-01-01

Gospel Aerobics

1999-09-03

Dance! Workout with Barbie

1992-04-01

The Game Changers

2019-09-16