Pilates for Wimps
Pilates for Wimps

Pilates for Wimps

0.0

0 hr 34 min

2004-11-02

0

It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes! Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym. Tone and reshape your body with basic exercises for the stomach, back, legs, and arms and discover amazing results! Improve your posture, increase flexibility, and rejuvenate your spine. Annika guides you through an authentic Pilates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)! So, workout the Wimp way and get the benefits of a great workout that doesn't demand too much from your body!

Documentary

Family

Trailers

Characters

Annika Carlson

Annika Carlson

Instructor

Similar Movies

The Rape of Europa

2007-03-17

The Oldest LESBIAN in the World!

2011-04-01

For Better or For Worse

2014-07-19

Tour of Duty

2016-01-14

Gently Down the Stream

1981-01-02

Guerillère Talks

1978-01-01

Ocean Giants

2011-08-14

The Greatest Store in the World

1999-12-24

The Bridges of Sarajevo

2014-07-16

Forbidden Lies

2007-02-25

The Great Road

1927-11-06

The Yes Men Are Revolting

2014-09-04

Great Grand Mother

1975-01-02

Melek Leaves

1985-02-01

These Heathen Dreams

2014-08-05

The Salt Mines

1990-10-01

The Transformation

1996-06-21

K'na, The Dreamweaver

2014-08-02

Unfinished Diary

1982-01-02

Phineas and Ferb Save Summer

2014-06-09