Prenatal & Postnatal Yoga
Prenatal & Postnatal Yoga

Prenatal & Postnatal Yoga

4.2

1 hr 10 min

2009-09-08

2

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.

Documentary

Trailers

Characters

Elena Brower

Elena Brower

Instructor

Similar Movies

Wilt Chamberlain: Borscht Belt Bellhop

2013-04-19

Anthem

1997-07-25

Styx

1977-01-01

Vive La France

2014-08-31

Yulu

2011-01-01

Beer Wars

2009-04-16

Cinétracts

1968-05-31

Untold: Deal with the Devil

2021-08-17

Untold: Caitlyn Jenner

2021-08-24

Life and Debt

2001-04-22

All We Have Is Now

2014-10-24

Food

2014-12-30

Rumer Godden: An Indian Affair

1995-03-11

Pump

2014-09-19

The Decline of Western Civilization

1981-07-01

Young At Heart

2008-10-02

Trouble the Water

2008-01-20

Women Aren't Funny

2014-08-29

Theodore

2006-08-31

Refugee

2016-04-23